NAD effective in ending addiction

January 23, 2020
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NAD, a nutritionally based treatment with a long track record of success, is now helping dozens of local residents gain freedom from long-held addictions.

“NAD is more than 90 percent effective in minimizing withdrawal and eliminating cravings for alcohol and drugs,” said Dr. Susan Ashley of Healthy Living Liberty Lake. “It restores and heals the brain from years of substance abuse.”

NAD (Nicotinamide Adenine Dinucleotide) is a molecule found in every cell of the body and is essential for life. It enables the conversion of food into energy and helps regulate the expression of genes involved in cell viability and in repair of damaged DNA. NAD is also important for the circadian rhythm to allow more restful sleep and has significant anti-aging and anti-inflammatory effects.

At Healthy Living Liberty Lake, NAD is used to treat addictions, PTSD, chronic stress, anxiety, depression and neurodegenerative diseases like Parkinson’s and Alzheimer’s.

Dr. Ashley said NAD has been used since the 1950s to help thousands of individuals free themselves of multiple addictions, including alcoholism, and patients were able to kick their addictions without the agony of intense withdrawal or the incessant cravings that are the primary cause of relapse.

NOTE: A version of this article first appeared in the 2019 Liberty Lake Yearbook.

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Children’s book published by local woman

November 6, 2020
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Spend time with your kids. Support local entrepreneurs.

Good advice in any season, these two lessons have been proclaimed even louder during a period of quarantine. But what if you could heed both simultaneously?

You can, through Liberty Lake resident Kristi Stalder’s new book, “I Love You More.”

A local author, book coach, entrepreneur and mother, Kristi wrote the book to provide families like hers a tool that promotes quality time, encourages busy parents to set aside a moment to read to little ones and reinforces an affirmation of love that fosters a healthy environment of positivity and happiness.

Kristi’s elegant and uplifting prose is complimented by the breathtaking illustrations of collaborator Julie Edwards.

“I created a book that can be read at any pace and in any voice — fast, slow, silly, endearing — with beautiful illustrations to enjoy,” Kristi said. “Not only does it make a great gift, but kiddos can read to Mom and Dad, grandparents can read to grandchildren, siblings can read to each other. It’s such a powerful thing to have and create memories by reading the words on the pages.”

Available on amazon.com and krististalder.com, the book has been described as “dreamy” and “whimsical” by reviewers and makes a great gift for new parents.

Thinking to write a book yourself?

Nearly a decade ago, Kristi began her writing journey. This fall, she plans to publish her third book. She is a member of local writing groups and a regular participant — and official content contributor — to NaNoWriMo (short for National Novel Writing Month), a nonprofit community that helps aspiring authors write and get published.

“I want to write books and stories that will empower, enlighten, and offer a valuable takeaway for all my readers,” Kristi said. “Everything I’ve learned about the writing and publishing industry has come from other writers, authors and entrepreneurs. Now, I want to do for others what so many have done for me and provide tools to help others start their own writing adventure.”

To this end, Kristi is launching the 60-Day Story Planner as well as mini-writing workshops for aspiring writers.

NOTE: A version of this article first appeared in the 2020 Liberty Lake Yearbook.

Zyph: As a Realtor, I’m a resource

October 30, 2019
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When Dave and Eileen Green decided to sell their home of over 25 years — a home they raised their family in — the last thing they wanted was to spend thousands on renovations just to put it on the market. They were thrilled when their Realtor, JoAnn Zyph, told them not to spend money they wouldn’t recoup, and instead recommended minimal — but just right — updates. The house sold in 40 minutes. In the winter.

“When it’s appropriate, I would much rather have my clients spend their money on their new home rather than the one they’re leaving,” Zyph said.

The Greens said Zyph’s connections proved invaluable as they looked to build a new home. With new construction, a floor plan can be challenging to visualize, but Zyph was able to show them a home that had already sold using a floor plan they were interested in. That enabled them to make customizations specific to their health and lifestyle needs.

“She added such a personal touch, and she never let us down from beginning to end,” Eileen Green said.

The experience left her clients knowing that if they needed any recommendation for a home-related issue, their first call would be to Zyph. And that’s exactly how she would have it.

“One of the things I enjoy most about being a Realtor is being able to be a source for clients long after their home has closed,” said Zyph, who markets herself accordingly as “Partner. Advocate. Realtor.”

I enjoy being a source for clients long after their homes has closed.

Realtor JoAnn Zyph

She said the connections and relationships she has formed with vendors over the past 15 years truly makes her an “all-things-homes” adviser.

“In the case of the Greens, I was a resource for a whole house, but for others, it could just be a kitchen or bathroom remodel,” she said. “It’s not that I have all the answers, but I have a great web of relationships in the industry, so if I don’t personally know a resource, I can certainly source one that comes highly recommended.”

Things have a way of coming full circle. One of Zyph’s resources is now the Greens themselves. Zyph took a couple through the Greens’ home not long ago, and they are now building on that same floor plan with their own customization.

“It’s a privilege I take seriously to not only be involved in one of the largest financial transactions for my clients, but to help them create that special place they will call home,” JoAnn said.

NOTE: A version of this article first appeared in the 2019 Liberty Lake Yearbook.

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