Love yourself first
Guest post by Kylie Johnson “Before I love someone else, I’ve got to love myself.” Recognize that line from the song “Save Myself” by Ed Sheeran? […]
Guest post by Kylie Johnson “Before I love someone else, I’ve got to love myself.” Recognize that line from the song “Save Myself” by Ed Sheeran? […]
A gust of palpably positive energy sweeps into Indaba, swirling into the espresso air to create something of a blissfully caffeinated breeze. Most eyes look up. […]
Isaac Hebden is a runner, but I’m his friend anyway. The other day he told me this terrible story about a time he ran 12 miles […]
Rob Fischer has hiked throughout the West, from the Grand Canyon to the Chugach Mountains of Alaska. But the Spokane Valley resident hikes three to five […]
Kara Twining remembers the day everything changed in her work as a high school counselor. It wasn’t connected to her first cyberbullying case or an embarrassing […]
Insight from Gonzaga’s ‘Coffee Professor’ Professor Stacy Taninchev would love to talk to you about your cup of coffee. No, not about latte art or that […]
*Galaxy Grind, 12402 E. Saltese Road On Wednesdays, Mike and Joe confront Earth’s cosmic challenges at a Galaxy Grind not very far, far away. What’s wrong, […]
Twos, I need your help. A friend of mine is trying to track down a specific T-shirt to wear to an upcoming Enneagram training at his […]
On New Year’s Day 2019, Scott Hendricks resolved to be more positive. That was before the kidney stone, the stroke and the grand mal seizures. Before […]
Three things a Valley trio learned opening a coffee shop far from home Before they wanted to quit 5,000 times, a trio of Spokane Valley residents […]
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